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Balnéa Spa is good for the heart.

Balnéa Spa is good for the heart.

Going to the Spa is good for the heart and it is proven. It is not just about going there to relax, there is are serious benefits from this habit.  According to the Heart Institute's statistics, cardiovascular diseases is the number one cause of death in the world. The tricky part about this is that when you have that condition, there are no apparent signs. You can have heart issues without knowing it, until it gets worst. So what can be done to prevent it? You need to incorporate healthy habits like daily exercise, good food and a positive outlook on life. For the exercise part, you can gladly add thermal baths in your routine. Which leads me to suggest one of my favorite spas for the occasion, the Balnéa Spa. The thermal activities (sauna then cold water) accelerate you heart beat which will get you blood flowing then you'll release toxins which is perfect for your body.  Don't avoid the cold water because this part a crucial step in the process.  For the fall season, Blanéa spa have elaborated outdoor group activities in the woods surrounding the spa, state of the art wooden installations to rest while the shape allows you to hear peaceful sounds and a new headphone system that will guide you through the spa. I must command them for that last part with the headphones, it is perfect to make sure people experience the spa the way it should be in order to enhance the results. Don't forget to visit the lovely restaurant Lumami that offers a fresh and healthy menu for your cravings. Be it for medical reasons or just to let go and reward yourself check out Balnéa Spa for your next little getaway. Don't wait until life forces you to stop to take some time off....

24hrs in ICELAND!

24hrs in ICELAND!

YOUR NEXT DESTINATION? ITALY!